The Causes of Rebound Weight Gain After Stopping a DietOn by
Did you know that 80% of people regain back all the weight they have initially lost after a diet?
We are here to understand why temporary weight loss, also known as rebound weight gain happens, and how to prevent it from happening.
When the amount of body fat is reduced, you experience a decrease in leptin, which is a hormone that lets you know how satisfied you are.
On the other hand, there would be an increase in ghrelin, a hormone that tells you that you’re hungry.
The problem does not occur during the diet, but AFTER the diet, as the hormone levels can remain altered even after a year of dieting.
This persistent hormone change causes excessive hunger, making it more difficult to abstain from eating.
Another problem would be taking part in the wrong kind of diet. Such would be high-fat diets, whereby one eats lesser but still eats food that contains high levels of fat.
This results in temporary weight loss, as the hypothalamus tells the body that it should return to homeostasis, which is a tendency towards a stable equilibrium.
It is proven that a lower-fat diet decreases the chance of weight gain as it is more effective at remodeling the body fat setpoint.
A major cause of weight rebound would be the fact that people fail to change their eating habits.
They may be able to control their calorie intake for a certain period of time during their diet and workout as part of their losing weight regime, but they return to their normal habits once they have seen significant weight loss results.
Many people do not realize that it is important to have a permanent lifestyle change.
Weight will definitely be regained if your normal lifestyle involves eating unhealthy food that consists of high-calorie meals.
Attitude is an important factor, just as much as providing our bodies with the adequate nutrients that it needs.
The number of diets you’ve been on may actually make it harder for you to lose weight.
Dieting on an on and off basis will make your body go into a continuous weight loss and gain cycle, which is bad for your health as it can change your physiology.
As you go on more diets, it may be harder to lose weight. This cycle is also known to be linked to serious health conditions such as high cholesterol, high blood pressure, heart disease, and cancer.
Excessive and extreme dieting can result in loss of muscle, which reduces your metabolism, and in return, lead to fat gain.
The end result is a poorly altered body composition of increased body fat and reduced muscle mass, along with health risks.
Always consult with your doctor before taking part in a new diet or weight loss program.