The Benefits Of Practicing Yoga RegularlyOn by
In a society, that is increasingly fast and powerful, more and more people are living a life full of stress that is extremely detrimental to their health and quality of life.
With schedules that rarely respect their natural rhythm, they find themselves exhausted and can no longer recover.
They tend to go against the nature of their body and get weaker little by little. They lost contact with the body and its immense wisdom.
In yoga-health centers, the body is dealt with as a unified whole in all its levels: physical, energetic, mental, and spiritual.
Here we will mention some of the numerous benefits that we derive from performing yoga.
The practice of yoga leads to physical, mental, emotional, and spiritual benefits.
The physical benefits of yoga include increased strength, flexibility, and greater endurance.
Unlike many sports and fitness maintenance sessions, yoga involves all muscles of the body, which avoids overworking a particular group of muscles and cause injury.
Yoga purifies and tones the organs in our body and promotes processes such as digestion.
The focus on breathing techniques allows us to breathe more deeply, with more fullness, even when we do not practice yoga.
Yoga also reduces stress, emotional tension, and mood changes.
Regular practitioners of yoga experience the strengthening of their immune system, decrease in chronic minor symptoms (chills, ear infections, and other minor ailments), and improvement in blood circulation.
Specific postures tone and massage the internal organs, stimulate the thyroid and other glands.
Yoga can relieve physical symptoms or health problems, such as menstrual pain, headache, back pain, stress, insomnia, asthma, etc.
It helps to cure some major ailments such as cancer, hyper or low blood pressure, and heart disease.
Yoga is also very beneficial during pregnancy and the postpartum period.
Similarly, asanas and pranayama have a powerful influence, though subtle, on the nervous system, especially by the careful stretching and stimulation of the spine in almost all positions.
Deep breathing and meditation have proven to slow the heart rate, reduce blood pressure, and relieve stress.
Yoga can be practiced by any individual irrespective of his or her age, and so it is always adapted to meet the challenges we face at every stage of our life.