The Benefits of Green TeaOn by
The benefits of green tea are numerous and many people have discovered the many health benefits of consuming green tea.
However, many people do not realize the full extent of its benefits because of the fact that it is not consumed as often as black tea or even decaffeinated tea.
That means that people do not get to experience the full effects of the benefits of drinking green tea on a regular basis.
Green tea is well known for promoting improved alertness, a healthy brain, and memory, as well as increasing your energy levels.
When it does contain caffeine, however, green tea has an amino acid called L-glutamic acid, which produces an almost instant calming effect on your body.
When you drink the tea in large amounts, the relaxing effects can actually help you sleep better at night, thus, helping you get a better night’s rest.
You can also get a number of other benefits from consuming the tea. Many studies have indicated that it can also prevent cancer, particularly lung and bladder cancer.
This is not to say that drinking green tea will prevent all cancers, but it may certainly reduce the risk of some of these types of cancers, especially if you consume the tea regularly.
Green tea has also been shown to be very effective at reducing the number of triglycerides in the body since it contains an enzyme in it called catechins.
These catechins are the antioxidants that are found in tea and they can help to eliminate triglycerides from the body. In addition to this, it also acts as an appetite suppressant.
Since it has been shown to increase the metabolism rate of the body, when more calories are burned off, weight loss results are often seen.
Other than that, research on the benefits of green tea has also been shown to show that it can help prevent diabetes.
The reason for this is that green tea contains a substance called catechin polyphenols that have been found to inhibit the formation of glucose by the liver.
The glucose that is formed is then eliminated in the urine, thus allowing your body to use up fat instead.
There are many other benefits that can be derived from drinking tea, but these are some of the most common.
Of course, there are several other important benefits to drinking green tea as well, but these are some of the most commonly reported.