The Benefits of Drinking Water Instead of A Recovery DrinkOn by
If you’ve been wondering should I drink a recovery drink or water? Then you’ll want to keep reading. The concept of drinking water rather than a recovery drink such as Gatorade has been highly debated, and I’ll go into more detail about that shortly.
A recovery drink is always advertised on TV as the best thing you can take to refuel your body and get the most out of your workouts.
But most of the time they are loaded with sugars and other chemicals. Not only that but they are really expensive!
Personally I have used energy drinks before, and the caffeine and the sugar do keep you alert if your feeling tired before a workout, and these drinks do contain electrolytes which can help hydrate you.
But in the long-term, these drinks can be really and for your health!
So should you only drink water?
Well, of course, there’s nothing more natural than water. I’ve seen people bring a gallon jug of water with them to the gym and slowly sip it throughout their workout. If you’re in doubt always opt with water.
It’s much better for you, and it won’t keep you up at night if you’re prone to insomnia, and you workout late in the evening due to other commitments throughout the day.
Alternatives to recovery drinks
Okay, so we’ve discussed water as a great alternative of course. But what if you want something different? Well, you should try coconut water too! I even use it myself!
A really good option to consider is coconut water. It has a fantastic taste and is the perfect solution as it’s filled with electrolytes and minerals that our bodies need for recovery. If you’re looking for an all-natural replenished to re-hydrate you, then this is a really great option.
This is because coconut water has a similar profile to human blood. So Your body can easily absorb it.
There’s no caffeine in Coconut water, so you will have a great night’s sleep afterward too!