The Benefits of Cinnamon TeaOn by
Cinnamon comes from the inner bark of the cinnamon tree, which is then ground up to create the cinnamon powder you find in supermarkets and shops. You can easily get it as cinnamon sticks too, either of them holds very beneficial properties!
Let’s dig into the many benefits of cinnamon tea:
Cinnamon is loaded with anti-oxidants! Which helps the body fight off free radical damage and increase the body’s longevity!
Cinnamon has anti-inflammatory properties which can really help the body heal and as well as the digestive tract if you experiencing any stomach issues.
Cinnamon is also known as an anti-fungal, with the Cinnamaldehyde active component of cinnamon, it can help fight off infections, and people with candida (yeast problems in the stomach).
4. Boosts heart health:
Cinnamon has anti-diabetic effects by lowering the blood sugar levels helping to keep them balanced!
5. Fresh breath!:
The anti-microbial properties of cinnamon can fight against the micro-flora living in the mouth which consequently causes bad breath, tooth decay, and other types of mouth infections.
A cup of cinnamon tea in the morning can really be a great addition to your morning routine to increase mouth hygiene.
How to make cinnamon tea:
It’s really easy, just get some cinnamon powder or the cinnamon sticks. Next, add a teaspoon or a cinnamon stick into the hot water and let it steep for a while, 10 minutes should do. Wait till it cools down enough to drink, and enjoy!
You could also add cinnamon to your normal morning brew with milk, it will add an extra flavor and give you a healthy kick out of bed! Why not swap the milk in your tea for some almond milk or coconut milk for even more benefits!