Are Your Workout Shoes ​Causing You Pain?

Stress, Tiredness and Fatigue

The Benefits Of Practicing Yoga Regularly

Effective Breathing Exercises To Stop Anxiety And Panic Attacks

Strength Training Tips To Build Muscle Mass

Strength is the foundation of almost all physique as well as performance goals. Being strong helps you gain muscle easily, run faster, lose fat, as well as work hard and long in the gym. Strength training not only helps build muscle strength, but it also increases your body’s resting metabolic rate thus causing it to

The Ways Women’s Bodies Differ To Men

Women’s bodies respond differently to exercise, which makes their metabolism react in a different manner compared to men. Both men and women store and burn body fat differently as women tend to burn less fat at rest, as they tend to burn more carbohydrates. Also, women have greater fat storage after eating (preferential for pregnancy

The Causes of Rebound Weight Gain After Stopping a Diet

Did you know that 80% of people regain back all the weight they have initially lost after a diet? We are here to understand why temporary weight loss, also known as rebound weight gain happens, and how to prevent it from happening. When the amount of body fat is reduced, you experience a decrease in

Tips to Reduce Your Hunger Pangs

Use These Tricks and Tips to Reduce Your Portion Size Without Experiencing Hunger Pangs ​If you are trying to lose weight, the most effective way to do that is by reducing the number of calories you consume and by burning off as many calories as you can through exercise. It can be difficult and unappealing

Ways to Cut Excess Calories from Your Diet

Forget weight-loss – anyone who wants to live a long and healthy life seriously needs to consider their calorie intake. Excess calories are stored as fats in the body that adds to your weight and increases the risk of getting a whole number of lifestyle diseases. Caloric intake depends on the person’s lifestyle and varies

The Benefits of Green Tea

The benefits of green tea are numerous and many people have discovered the many health benefits of consuming green tea. However, many people do not realize the full extent of its benefits because of the fact that it is not consumed as often as black tea or even decaffeinated tea. That means that people do

Build a Better Breakfast

Yea, yea, we all know….breakfast is important. Haven’t we heard this a million times?! But don’t roll your eyes at me just yet. Let’s talk about why and then how we can get your day started on the right foot in a quick, easy, yet satisfyingly enjoyable way! If I could guess, I would estimate

Why Am I Still Gaining Weight Even Though I Am Gluten Free?

This is a common question that is brought up online. Gluten-Free is all the rage right now. And the food industry is responding with a plethora of gluten-free foods. It is no secret that I am a firm believer that gluten wrecks havoc on the body. Even individuals that test negative for Crohn’s, Ulcerative Colitis,

Why Planks Are Not Giving You Results?

What so good about planks? The plank is one of the best exercises for targeting your core, is easily modifiable for different fitness levels or injuries, and doesn’t take long to measure improvement. Just about anyone can do some variation of it, it can be done virtually anywhere indoors or outdoors, it requires no equipment,

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