Healthy Dieting Tips – Never Diet In Hunger AgainOn by
When choosing what to eat for your diet, healthy food that will keep you full for long hours will help you to eat lesser.
At the same time, you will need to monitor your nutrient intake and make sure that it is not compromised.
Dieting for a short period does not necessarily help you lose weight. Instead, make it a long term habit to eat healthily.
Do not cut off food with carbohydrates completely but eat them in moderation. When going on a diet, make sure that you are losing weight the healthy way.
Sudden rapid weight loss is not advisable and poses health risks. Aim to lose around 1 to 2 pounds a week.
Even though it seems like a slow process, it will benefit you in the long run.
Keep track of what you eat and record the number of calories to make sure that you do not exceed your daily intake.
You can do this by writing it down in a journal and by using calorie calculators.
Having a record of your diet will help you stay motivated and enable you to track your progress.
What Types of Food Should I Eat?
It is a misconception that you have to eat less when you diet.
What’s important is actually what you eat, and not how much you eat (of course, just not overeat but eat just enough to be full).
Foods that are high in fiber will keep you full for longer periods, such as fruits, vegetables, whole grains, and beans.
Any type of raw fruits, vegetables, and beans are good for you, and whole grains would include, oats, cereal, wholemeal bread or wholemeal rice, and brown rice.
It is okay to treat yourself once in a while (maybe once a week) to prevent yourself from binge eating.
Drink more water and replace your sweet drinks with it as sugar contains a lot of calories.