Category: Nutrition

Healthy Dieting Tips – Never Diet In Hunger Again

When choosing what to eat for your diet, healthy food that will keep you full for long hours will help you to eat lesser. At the same time, you will need to monitor your nutrient intake and make sure that it is not compromised. Dieting for a short period does not necessarily help you lose

The Ways Women’s Bodies Differ To Men

Women’s bodies respond differently to exercise, which makes their metabolism react in a different manner compared to men. Both men and women store and burn body fat differently as women tend to burn less fat at rest, as they tend to burn more carbohydrates. Also, women have greater fat storage after eating (preferential for pregnancy

The Causes of Rebound Weight Gain After Stopping a Diet

Did you know that 80% of people regain back all the weight they have initially lost after a diet? We are here to understand why temporary weight loss, also known as rebound weight gain happens, and how to prevent it from happening. When the amount of body fat is reduced, you experience a decrease in

Tips to Reduce Your Hunger Pangs

Use These Tricks and Tips to Reduce Your Portion Size Without Experiencing Hunger Pangs ​If you are trying to lose weight, the most effective way to do that is by reducing the number of calories you consume and by burning off as many calories as you can through exercise. It can be difficult and unappealing

Ways to Cut Excess Calories from Your Diet

Forget weight-loss – anyone who wants to live a long and healthy life seriously needs to consider their calorie intake. Excess calories are stored as fats in the body that adds to your weight and increases the risk of getting a whole number of lifestyle diseases. Caloric intake depends on the person’s lifestyle and varies

The Benefits of Green Tea

The benefits of green tea are numerous and many people have discovered the many health benefits of consuming green tea. However, many people do not realize the full extent of its benefits because of the fact that it is not consumed as often as black tea or even decaffeinated tea. That means that people do

Why Am I Still Gaining Weight Even Though I Am Gluten Free?

This is a common question that is brought up online. Gluten-Free is all the rage right now. And the food industry is responding with a plethora of gluten-free foods. It is no secret that I am a firm believer that gluten wrecks havoc on the body. Even individuals that test negative for Crohn’s, Ulcerative Colitis,

Steps To Beat The Sniffles By Building Your Immune System

As much as I love the crisp fall weather, it does mean sickness begins to spread. Having a plant-based diet is a means for preventing and reversing disease and enjoying an abundance of beautiful foods from nature. Having a greater focus on plants doesn’t only work toward preventing major illnesses such as heart disease, diabetes,

The Benefits of Drinking Water Instead of A Recovery Drink

If you’ve been wondering should I drink a recovery drink or water? Then you’ll want to keep reading. The concept of drinking water rather than a recovery drink such as Gatorade has been highly debated, and I’ll go into more detail about that shortly. A recovery drink is always advertised on TV as the best

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