Category: Lifestyle

Are Your Workout Shoes ​Causing You Pain?

Your feet are subjected to a lot of hard work as you go through your daily tasks. These include aspects such as walking, climbing, cleaning, standing, carrying, and exercise among others. Failure to select the right pair of shoes, especially during a workout, can subject your feet to blisters, swelling, and extended discomfort, among other

Stress, Tiredness and Fatigue

Stress comes in a whole lot of ways but the effects are always the same- devastating. Just for the record, there are three types of stress and the bad one in distress. This is the kind of stress that does not allow you to do anything at all. It often comes when you have so

The Benefits Of Practicing Yoga Regularly

In a society, that is increasingly fast and powerful, more and more people are living a life full of stress that is extremely detrimental to their health and quality of life. With schedules that rarely respect their natural rhythm, they find themselves exhausted and can no longer recover. They tend to go against the nature

Effective Breathing Exercises To Stop Anxiety And Panic Attacks

Dealing with anxiety is something that can range from mild anxiousness to chronic worry and panic. Whether it is severe or not, anxiety can be a burden as it interferes with our daily life and makes things seem worse than they are. A bit of stress is necessary to spur productivity, but too much of

Post-Workout: Just How Much Protein Should You Eat?

Alongside the typical banging and clanking of weights at the gym, you will hear one more sound – shaking. In their relentless quest for more muscle, gym rats often pound protein shakes after their workout sessions for fear of their hard-earned muscle wasting away. Whether from whole foods or from protein shakes, the decision to

The Ways Chronic Disease and Stress Are Closely Related

If you have a hectic lifestyle, with no time to rest, you will more than likely be prone to stress. Everyone one of us has felt stressed at some point in our life. Whether it be crippling and debilitating, or a prolonged mild feeling. Continuously being subjected to stress for a long time can increase

20 Ways To Reduce Stress Naturally

Life can be a lot of stress, work, relationships, money… these are only but a few examples which I’m sure we have all worried about at some point. When your stressed, it can really have an adverse effect on your health and the way you behave. If you’re working or studying, it can really have