Every modern woman follows or aspires to follow a basic beauty routine of cleanser, toner, moisturizer, and sunscreen. What most of these women don’t know is that this skincare regime could be doing more harm than good. Scientific studies have shown that a significant percentage of cosmetics in the market use unnecessary chemicals and additives
Yea, yea, we all know….breakfast is important. Haven’t we heard this a million times?! But don’t roll your eyes at me just yet. Let’s talk about why and then how we can get your day started on the right foot in a quick, easy, yet satisfyingly enjoyable way! If I could guess, I would estimate
Eating mangoes are amazing for your body, not only tasty but packed with so many benefits! Delicious and so versatile to include in many recipes. Whether blending a mango up in a smoothie or adding cubes of it to a salad to give a sweet, zingy, and summery taste to it. Consuming more mangoes can
Many hard-working Americans lead insanely fast-paced lives, struggling to find the time to balance work, family, and life in general. This tends to leave personal health goals on the back burner. With little time for meal planning and preparation, many reach for the most convenient food option, which is typically not the most nutritious option.
Before we get into the dark chocolate benefits I know you’re eager to find out! Lets briefly go over some introductory information about chocolate in general: Cacao: You will see this mentioned a lot in this article. Cacao is a plant where the seeds/beans are used to make chocolate. When you’re looking for chocolate to