Author: Alicia S.

Breathing Exercises To Reduce Stress

Learn how you can take control and reduce stress on command! Do you have a major interview coming up? Or maybe your just about to give a presentation in front of some really important people! These can be very stressful situations. For the majority of people, it’s not uncommon to feel the butterflies in your

Top 7 Health Boosting Benefits of Mangoes

Eating mangoes are amazing for your body, not only tasty but packed with so many benefits! Delicious and so versatile to include in many recipes. Whether blending a mango up in a smoothie or adding cubes of it to a salad to give a sweet, zingy, and summery taste to it. Consuming more mangoes can

The Benefits of Drinking Water Instead of A Recovery Drink

If you’ve been wondering should I drink a recovery drink or water? Then you’ll want to keep reading. The concept of drinking water rather than a recovery drink such as Gatorade has been highly debated, and I’ll go into more detail about that shortly. A recovery drink is always advertised on TV as the best

Stressed By Exercise? 5 Things That Could Be The Reason Why.

Exercise is supposed to relax you, but why do I feel stressed when working out? I’ve heard this question many times, exercise stresses people out, but then why is it considered a relaxing hobby, which a lot of other people like to do in their spare time? Well, people who get really into regular exercise

How To Train Your Appetite

Every day you come to the gym and train your body. Each session you gain strength and endurance allowing you to push yourself harder. A mile run might seem like a marathon your first time in the gym, but after a while, it could easily become a warm-up. We don’t think about training for nutrition

Early Morning Workouts Pros and Cons

There are always going to be pros and cons to going to the gym in the morning even before breakfast. But depending on your fitness goals this can be a great strategy for you! Who should go to the gym in the morning? If your main goal is to lose weight and get ripped, then

The Benefits of Cinnamon Tea

Cinnamon comes from the inner bark of the cinnamon tree, which is then ground up to create the cinnamon powder you find in supermarkets and shops. You can easily get it as cinnamon sticks too, either of them holds very beneficial properties! Let’s dig into the many benefits of cinnamon tea: 1. Anti-oxidant: Cinnamon is

25 Minute Uphill Treadmill Leg Blast Routine

This uphill treadmill leg blast routine is so quick to complete and you will definitely be feeling the pump in your quads! In a world where you barely have time to hit the gym. So many commitments, family, work, and keeping a social life. It’s difficult to get your workout quota done for the day.

The Ways Chronic Disease and Stress Are Closely Related

If you have a hectic lifestyle, with no time to rest, you will more than likely be prone to stress. Everyone one of us has felt stressed at some point in our life. Whether it be crippling and debilitating, or a prolonged mild feeling. Continuously being subjected to stress for a long time can increase

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