Are Your Workout Shoes Causing You Pain?On by
Your feet are subjected to a lot of hard work as you go through your daily tasks. These include aspects such as walking, climbing, cleaning, standing, carrying, and exercise among others.
Failure to select the right pair of shoes, especially during a workout, can subject your feet to blisters, swelling, and extended discomfort, among other problems.
Investing in a good pair of workout shoes is one of the best ways to take care of your feet. Trying to work out when you are experiencing pain can lead to severe injuries, and greatly reduce the effectiveness and efficiency of your workouts.
In fact, if you already have some form of injury, choosing the right pair of shoes is critical in supporting your feet while recovering.
In that case, something more well-cushioned would is recommended.
Most people pay the most attention to the design of the shoes, but what you want to focus on would be the midsoles which give you the most support.
The following are some great shoes to choose from for your various workouts, but you will definitely NEED to try them on, in order to gauge the space and have a feel of the cushioning, support, grip, and so on.
Best Cushioned Shoes
The New Balance Fresh Foam 980 is one of the best-cushioned shoes in the market today. The moment you put it on, you will feel the bouncy and marshmallow interior cushioning right away. They are high-arched runners with a drop of 4mm.
Another great shoe in this category is the Mizuno Wave Prophecy 3. It offers a comfortable and light feel, coupled with a terrific bounce. This can be attributed to its thermoplastic inner shock absorber. It has a drop of 4mm.
Best Running Shoes
If you are looking for balanced running shoes, then you should consider the Saucony Mirage 4. It is perfectly designed for runners who aim to maintain a natural stride.
It also comes with a midfoot stabilizer to give you the right balance and prevent overpronation.
Still in this category, there is the Skora Fit. It is an extremely comfortable shoe and very well padded, thanks to its midsoles that are 16mm thick. It also has a built-in band for supporting your arch.
Best Trail Shoes
The Mizuno Wave Evo Ferus is an incredibly flexible and lightweight shoe. Its toe box is extremely spacious to allow free movement. On top of that, it has great cushioning which feels protective and snug during trails.
It has a drop of 0 mm. You can also opt for Patagonia Tsali 3.0 that is super supportive and comfy. Patagonia comes with great traction to minimize slipping during different terrains.
Best Cross Training Shoes
The Asics Gel-Harmony TR 2 is flexible and breathable, thanks to its seamless and lightweight upper. As such, it gives you all the confidence that you need when you are out there doing your workouts.
Under the heel, there is additional cushioning that provides all the needed support for the best cardio routines and high impact moves.
If Asics is not your preferred brand, you can go with the North Face Ultra Kilowatt, which is equally impressive. It is lightweight and at the same time providing you with the functionality and support that you need. It is one of the best cross-training shoes.
Best Road Cycling Shoes
A lightweight and unparalleled fit is what the Louis Garneau Women’s Carbon LS 100 offers. It comes with a cable closure system allowing you to tighten the laces fast and quick.
You will also get comfy interchangeable insoles. The adjustable cleats on these great shoes can be adjusted 7 mm forward or backward, depending on your preferences.
Workout shoes come in different makes and models for a reason. Some are specifically designed for hiking while others are designed for running, as some of them have built-in shock absorbers to minimize the impact.
The most important thing is to choose the right shoe for the right activity, to support your feet and keep them comfortable and healthy.