Day: August 23, 2020

Benefits Of Using Organic Products

Every modern woman follows or aspires to follow a basic beauty routine of cleanser, toner, moisturizer, and sunscreen. What most of these women don’t know is that this skincare regime could be doing more harm than good. Scientific studies have shown that a significant percentage of cosmetics in the market use unnecessary chemicals and additives

Healthy Dieting Tips – Never Diet In Hunger Again

When choosing what to eat for your diet, healthy food that will keep you full for long hours will help you to eat lesser. At the same time, you will need to monitor your nutrient intake and make sure that it is not compromised. Dieting for a short period does not necessarily help you lose

Different Types of Yoga: Which Type of Yoga is Best for You?

More than 6,000 years ago, Yoga was developed and practiced by the ancient Indus-Sarasvati civilization from Northern India. Due to the nature of how the sacred texts were being documented in the early days, such as on palm leaves, these were damaged easily or long lost and forgotten. The beginnings of the Yogic scriptures can

Strength Training Tips To Build Muscle Mass

Strength is the foundation of almost all physique as well as performance goals. Being strong helps you gain muscle easily, run faster, lose fat, as well as work hard and long in the gym. Strength training not only helps build muscle strength, but it also increases your body’s resting metabolic rate thus causing it to

The Ways Women’s Bodies Differ To Men

Women’s bodies respond differently to exercise, which makes their metabolism react in a different manner compared to men. Both men and women store and burn body fat differently as women tend to burn less fat at rest, as they tend to burn more carbohydrates. Also, women have greater fat storage after eating (preferential for pregnancy