Day: August 22, 2020

The Causes of Rebound Weight Gain After Stopping a Diet

Did you know that 80% of people regain back all the weight they have initially lost after a diet? We are here to understand why temporary weight loss, also known as rebound weight gain happens, and how to prevent it from happening. When the amount of body fat is reduced, you experience a decrease in

Tips to Reduce Your Hunger Pangs

Use These Tricks and Tips to Reduce Your Portion Size Without Experiencing Hunger Pangs ‚ÄčIf you are trying to lose weight, the most effective way to do that is by reducing the number of calories you consume and by burning off as many calories as you can through exercise. It can be difficult and unappealing

Ways to Cut Excess Calories from Your Diet

Forget weight-loss – anyone who wants to live a long and healthy life seriously needs to consider their calorie intake. Excess calories are stored as fats in the body that adds to your weight and increases the risk of getting a whole number of lifestyle diseases. Caloric intake depends on the person’s lifestyle and varies