Day: August 11, 2020

Build a Better Breakfast

Yea, yea, we all know….breakfast is important. Haven’t we heard this a million times?! But don’t roll your eyes at me just yet. Let’s talk about why and then how we can get your day started on the right foot in a quick, easy, yet satisfyingly enjoyable way! If I could guess, I would estimate

Why Am I Still Gaining Weight Even Though I Am Gluten Free?

This is a common question that is brought up online. Gluten-Free is all the rage right now. And the food industry is responding with a plethora of gluten-free foods. It is no secret that I am a firm believer that gluten wrecks havoc on the body. Even individuals that test negative for Crohn’s, Ulcerative Colitis,

Why Planks Are Not Giving You Results?

What so good about planks? The plank is one of the best exercises for targeting your core, is easily modifiable for different fitness levels or injuries, and doesn’t take long to measure improvement. Just about anyone can do some variation of it, it can be done virtually anywhere indoors or outdoors, it requires no equipment,