Month: August 2020

Are Your Workout Shoes ​Causing You Pain?

Your feet are subjected to a lot of hard work as you go through your daily tasks. These include aspects such as walking, climbing, cleaning, standing, carrying, and exercise among others. Failure to select the right pair of shoes, especially during a workout, can subject your feet to blisters, swelling, and extended discomfort, among other

Stress, Tiredness and Fatigue

Stress comes in a whole lot of ways but the effects are always the same- devastating. Just for the record, there are three types of stress and the bad one in distress. This is the kind of stress that does not allow you to do anything at all. It often comes when you have so

The Benefits Of Practicing Yoga Regularly

In a society, that is increasingly fast and powerful, more and more people are living a life full of stress that is extremely detrimental to their health and quality of life. With schedules that rarely respect their natural rhythm, they find themselves exhausted and can no longer recover. They tend to go against the nature

Effective Breathing Exercises To Stop Anxiety And Panic Attacks

Dealing with anxiety is something that can range from mild anxiousness to chronic worry and panic. Whether it is severe or not, anxiety can be a burden as it interferes with our daily life and makes things seem worse than they are. A bit of stress is necessary to spur productivity, but too much of

Benefits of Using Squats To Build Core Strength

Doing squats produces way more benefits than building your lower body strength. It increases your bone mineral density, thus increasing the core strength of your bones. As such, there is a reduced risk of lower back and leg injury. For athletes, it helps with increased mobility and speed, resulting in greater performance. Besides that, squats

Post-Workout: Just How Much Protein Should You Eat?

Alongside the typical banging and clanking of weights at the gym, you will hear one more sound – shaking. In their relentless quest for more muscle, gym rats often pound protein shakes after their workout sessions for fear of their hard-earned muscle wasting away. Whether from whole foods or from protein shakes, the decision to

Benefits Of Using Organic Products

Every modern woman follows or aspires to follow a basic beauty routine of cleanser, toner, moisturizer, and sunscreen. What most of these women don’t know is that this skincare regime could be doing more harm than good. Scientific studies have shown that a significant percentage of cosmetics in the market use unnecessary chemicals and additives

Healthy Dieting Tips – Never Diet In Hunger Again

When choosing what to eat for your diet, healthy food that will keep you full for long hours will help you to eat lesser. At the same time, you will need to monitor your nutrient intake and make sure that it is not compromised. Dieting for a short period does not necessarily help you lose

Different Types of Yoga: Which Type of Yoga is Best for You?

More than 6,000 years ago, Yoga was developed and practiced by the ancient Indus-Sarasvati civilization from Northern India. Due to the nature of how the sacred texts were being documented in the early days, such as on palm leaves, these were damaged easily or long lost and forgotten. The beginnings of the Yogic scriptures can

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